Find Your Path through Mindful Outdoor Experiences and Forest Bathing

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Find your calm and peace with the research-based practice of forest bathing, or Shinrin-yoku as it is known in Japan. During these sessions, you will be guided as you slow down and use all your senses to connect with the natural world. Cultivate a deep connection with nature and reconnect to your heart and true self. This practice has many health benefits including the reduction of stress hormones, reduced blood pressure and heart rate, and an increase in cognitive functioning, creativity, feelings of relaxation, and overall happiness.

 

Please watch these short videos on forest bathing:

https://www.youtube.com/watch?v=mxLbmMwlI4U

https://www.youtube.com/watch?v=MyZb2BS04y0

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If you are feeling called by the trees, plants, stones, water, wildlife, or any part of nature, then this experience is for you!

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Check back for our 2024-2025 schedule!

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Find the Gear List here.

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Gentle Yoga Series

 

Join us for a gentle yoga class, where we focus on slow, soothing movements, breathing, and mindfulness to promote relaxation. In this class, we offer modified poses, gentle movements, and a welcoming environment for everyone to participate comfortably. Whether you're new or experienced, this accessible yoga class will focus on relaxation, gentle stretching, and mindfulness to promote well-being and inner peace. No prior experience is necessary.

 

Check back for our gentle yoga schedule.

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Roots + Wings

New Moon Women's Circle

 

Join us as we bring back this sacred gathering of women. We come together from all paths to connect with a community of women for:

 

• mediation

• sharing from the heart

• intention setting under the New Moon

• connecting with community

 

Come back in alignment with your true nature, values, and your own wild, wild heart. The sacred circle is a non-judgmental, safe space to share our ups and downs, smooth and rocky points, and what grounds us (roots) and what helps us soar (wings). These circles are part of an international network of circles via The Wild Woman Project.

 

New Moon Circles are held in person once a month at Be Love Yoga, Tolland, CT on the Sunday closest to the New Moon at 2:00 p.m.:

 

2024-2025

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November 3

December 1

January 5

 

$30/individual circle

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Registration is now open below!

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WOMEN'S RENEWAL RETREAT IN THE AZORES ISLANDS OF PORTUGAL!

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Explore the stunning Azores Islands with me on a transformative retreat next March 16-21, 2025! Picture volcanic craters, black sandy beaches, and rejuvenating hot springs on São Miguel Island. Enjoy daily yoga, meditation, and guided adventures amidst breathtaking vistas. Stay at the eco-friendly Santa Barbara Eco-Resort, indulge in delicious local cuisine, and experience the kindness of Azorean culture. This intimate journey is limited to 18 guests and includes all-inclusive amenities like lodging, meals, excursions, and airport transfers. Secure your spot early for the best rates and room choices by emailing me at info@bethreelcoaching.com. Don't miss out on this magical experience! Click here for more info!

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