"Travel Blog" ~ Azores, Portugal

Breaking Free from Diet Culture: Using Research to Navigate the New Year

How to Prioritize Self-Care During the Busy Holiday Season

Support Your Beautiful Heart

Heart Open

Winter Gear for the Woman Who Loves to Spend Time Outdoors ~ Part 3: Winter Footwear

Winter Gear for the Woman Who Loves to Spend Time Outdoors ~ Part 2: Head, Neck, and Hands

Winter Gear for the Woman Who Loves to Spend Time Outdoors ~ Part 1: Layering

Get Outside - Safety First

Winter Hygge (updated January 2, 2023)

Happy New Year, 2021!

Keepin' it Reel - A Podcast Interview!

Keepin' it Reel - Fallen Beauty

Keepin' it Reel - The Places that Scare You

Keepin' it Reel - What is really going on here?

Keepin' it Reel - Gratitude

Keepin' it Reel...